Everyday you take a shower. Practicing Meditation on Twin Hearts is like taking a spiritual shower. When your Aura is clean, you experience a higher level of awareness. When your Aura is very clean, you see through things more clearly. Even your good luck increases.
- Grand Master Choa Kok Sui, Golden Lotus Sutras; Beyond the Mind
Why Meditate?
The Benefits of Meditation on Twin Hearts
Calm your emotions
Increase your spiritual connection
Improve relationships at home and at work
Heighten intuition and mental clarity
Bring blessings to your home and workplace
Psychic protection from negative energies
Realize your true nature
Meditation on Twin Hearts now
Exercise
Before Meditation, please do simple and short exercises to prepare the body for the assimilation of greater energy. Do some eye rotations to ease the strains from our eyes. Neck and spine stretches, as well as gentle squats. This step is important to avoid over energizing.
Relax
Do slow and deep abdominal breathing to to be in a more relaxed receptive state.
Build it.
Sit in a comfortable position with your back straight, and preferably not against the back of the chair.
Press Play!
Gently be aware, and follow along as Master Stephen Co guides us through the meditation.
Tongue to Palate
Curl your tongue to touch the roof of your mouth. This is to connect the front and back channels of your energy body allowing for a better flow of energy throughout your system.
Release the Excess
Release the excess energy generated by the meditation through gentle massages and tapping of your head, neck, and lower back areas. After, do the same initial exercises to further ground you and release excess energies.
Stay updated
Prana With Grace hosts Group Meditations in her free community Healing Clinics.
Online ZOOM group meditations will be posted here when scheduled. Stay Tuned!
